You know I have not done a Blog Post in a while (besides HAPPY BIRTHDAY wishes) and I know you are just DYING to know why NOW I again went almost a week without a post... so...
My little sister Sharon came to help out with the kids. She was only going to be here the 2 days I needed her to watch the kids so Matt and I could go on a little get away trip; but she ended up staying for a WEEK! That is also why you did not hear much from me on FB... I get with my family and I just want to hang with them; getting on the computer is the LAST thing on my mind!! We got her an Amtrak ticket and fed her and spoiled her and she decided to stay!! We shopped and chilled at home; made dessert every night she was here and had a BLAST! LOVE YOU SHARON!~
On a totally opposite note I just wanted to mention that I have been going to Boot camp the last few weeks. I only missed ONE week this last month because I did not eat in time and did not want to throw up and get sick from the CRAZY workout!! MAN so I went this past Monday. We did a little warm up stuff then got into the HARD crap. We did 9 reps of 4 different things. 20 seconds on then a 10 second break then back on 9 times on a row. First was squats (I did 120) then push ups (I did 90) then sit ups (I did 75) then Jump Ups (I did 144). I felt sore after leaving and knew I would feel it the next day. It was not bad Tuesday, but WED was horrible! I woke up at 2 am because my arms were in so much pain. I took 2 ibuprofen hoping that would get me back to sleep and it did not work. In the morning I took viccodin (yes I drug myself up when I need to...) and that took the edge off but I was still SORE! My thighs are sore too, but because my arms are worse that is not bothering me as much... I could barley do everyday things... I am STILL sore today... mental note... do not kill yourself to get a crazy amount of push ups next time... and drink water... and yeah... sucks... hopefully i pays off in the long run...
So that is it! Glad to be home and enjoying my sad sore arms! :) And glad that today I can feed myself... haha!
2 comments:
Soreness means you're not stretching properly after a workout or consistently or that you're not getting enough protein or oxygen after a workout. It's best to drink a protein shake or have a protein bar within 30 minutes after you've finished a workout. Make sure you're breathing properly during a workout as well. Working your muscles is actually tearing them so they build themselves back up stronger and protein and oxygen are the two things they require to do that.
It's nice to know that I'm not the only one who doesn't feel sore the day after a hard working out but 2 days later most of the time, I thought I was weird. It will pay off if you keep up with it, I need to get back into a regular workout routine, I've been slacking the last few months!
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